The Complete Pregnancy Guide for Moms-to-Be

Editable Canva Template + Printable PDF Version

Perfect for moms-to-be, coaches, doulas & digital wellness brands.
This guide is your calm-in-the-chaos companion for every stage of pregnancy. Whether you’re a mama-to-be who wants clarity or a coach, doula, or prenatal educator supporting your community, this guide was built to hold space and deliver real info.

You’ll get both a print-ready version (for easy download & use) and a fully editable Canva template, so you can tweak to match your brand, or gift it as part of your coaching toolkit.

What’s Inside:

• ✅ Month-by-month pregnancy milestones

• ✅ Physical + emotional changes by trimester (and how to prep)

• ✅ Essential prenatal nutrition & exercise tips

• ✅ Week-by-week baby development overview

• ✅ Common pregnancy symptoms + what actually helps

• ✅ Mental & emotional wellbeing tools for each stage

• ✅ Self-care practices for a healthier, grounded pregnancy

• ✅ Hospital bag checklist you’ll actually use

• ✅ Fourth trimester prep (because postpartum is part of the plan)

Who It’s For:

• Moms-to-be who want structure without overwhelm

• Coaches, doulas, or birth educators looking for a resource that speaks to real needs

• Creators building prenatal wellness products or digital care offers

• Anyone supporting pregnancy journeys with heart and intention